LEVEL 2 - PROVING GROUNDS

You’ve built the habit, now it’s time to level up. This intermediate program is designed for those who feel comfortable in the gym and are ready to take the next step. With more effective exercises and structured progressions, you’ll continue building muscle, increasing strength, and feeling more confident with every session. Whether you've been training for a few months or a few years, this is your next quest toward unlocking even greater results.

WHAT'S COVERED IN THIS PLAN?:

• Why did I create this workout?
• "Noob Gains"
• Basic Nutrition
• Progressive Overload
• How to Follow the Program
• 3x a week Full Body Workout
• Frequently Asked Questions
• Substitute Exercises

*All future updates will be sent out completely free*