LEVEL 1 - STARTER ZONE

New to the gym and not sure where to begin? This noob-friendly program is designed to take the stress out of starting. With simple, effective exercises and easy-to-follow guidance, you'll build confidence while working toward your goals—whether that's building muscle, losing weight, or just feeling better in your own body. Think of it as your smooth, supportive introduction to fitness.

WHAT'S COVERED IN THIS PLAN?:

• Why did I create this workout?
• "Noob Gains"
• Basic Nutrition
• Progressive Overload
• How to Follow the Program
• 3x a week Workout
• Frequently Asked Questions
• Substitute Exercises

*All future updates will be sent out completely free*